High Blood Pressure also known as hypertension, high blood pressure has become one of the most common lifestyle diseases which can turn out to be highly dangerous if not treated properly. You’ll be surprised to know that some people don’t even realize that they are suffering from hypertension.
During high blood pressure, the flow of blood is extremely high against artery walls which further damages arteries and results in heart attack and stroke. In addition to this, you’ll be taken aback after knowing that high blood pressure is also known as a “silent killer” by medical practitioners. Let’s move ahead and discuss the symptoms of high blood pressure!
Symptoms of High Blood Pressure | Know About Causes of High Blood Pressure
These days it is not easy to detect the occurrence of blood pressure. That’s why it is also known as the silent killer, as discussed above. Still, there are a few symptoms of high blood pressure which you can look for if you have doubts about having high blood pressure.
When individuals have a blood pressure of more than 180/120 mmHg or more than this, it’s obvious to experience headaches, heart palpitations, and nosebleeds. However, this condition is perceived to be highly critical and requires immediate medical attention.
Would you like to know what causes high blood pressure in young adults? Well, there’s no single reason that leads to high blood pressure, there are multiple reasons which together lead to hypertension. These reasons include the following:
- Improper eating patterns and inclusion of a high-sodium diet
- No or lack of physical activity like walking, running, aerobics, or a lethargic lifestyle
- Frequent consumption of beverages like cold drinks and those containing alcohol
- Consumptions of medications like NSAIDs and oral contraceptives
- Daily consumption of tobacco followed by simultaneous smoking and vaping
Apart from this, another crucial question that I would like to ask is what is normal blood pressure by age? Some of you must be feeling clueless, that’s why we are going to update you on the same. Well, the normal bp range for men and women differs a bit. For men, from the age of 18-39 years is 119/70 mm Hg, and for women of the same age is 110/68 mm Hg. Those men lying between the ages of 40-56 is 124/77 mm Hg and for women, it is 122/74 mm Hg.
Food Items For Controlling High Blood Pressure
You must be wondering but yes there are some best foods for high blood pressure. Let us introduce you to some best foods so that you can prevent high blood pressure.
- Citrus Fruits
Citrus fruits are not only rich in vital minerals and nutrients, they also play a crucial role in lowering blood pressure. Some compounds present in them are pivotal in maintaining the health of the heart and further lowering the risk of heart attack. Fruits that you can consider having are grapefruit, oranges, and lemons.
- Salmon and Fatty Fish
Consuming fish not only fulfills the requirement of omega-3 fats but also helps a lot in reducing the levels of blood pressure by lowering inflation. You’ll be surprised to know that it works like magic on young adults when it comes to controlling blood pressure.
- Leafy Greens
In the category of leafy vegetables, swiss chard and spinach are perfect for lowering blood pressure. These vegetables are also a great source of essential nutrients like potassium and magnesium, which further foster optimal blood pressure levels.
- Nuts and Seeds
Nuts and seeds are some of the highly consumed foods by people who experience high blood pressure. You should also know that nuts and seeds are also a part of a perfect/balanced diet. You can consider consuming nuts and seeds like pumpkin seeds, flaxseeds, chia seeds, walnuts, almonds, and pistachios.
Conclusion
To sum up, it’s right to say that high blood pressure can be prevented and controlled easily with the help of the right diet and monitoring blood pressure at frequent intervals of time. In addition to this, you can also get in touch with your healthcare team to learn more about what can help you to prevent and lower high blood pressure. Until you do that, utilize the pointers provided to you in the above section and keep yourself fit and healthy!
